#hotdash5k

Today’s #longrun was done a bit piecemeal because in the middle of it I raced my virtual #hotdash 5K. The actual race last week may have been canceled, but that doesn’t mean we can’t still get out and enjoy a nice run. Even with social distancing, people out enjoying the day and being active. On a side note, last year I finished the #hotdash5k in 24:56. This year, my virtual time was 23:38 (and that was after a 5.5 mile preload.) @twincitiesinmotion https://www.instagram.com/p/B-Sd09KH1e9/?igshid=1un22yinxv826

I have struggled to get my 5k time back in the sub-25-minute range since last fall (#cardiacarrestsurvivor), but nailed it today at the #hotdash 5k—organized by @twincitiesinmotion Also lowered my 2019 best mile time down to 7:44. Now I just need to gear up for the #redwhiteandboomhalfmarathon this summer. 2019 Stats Miles Raced (run): 8.16 Powered by @asics @orbeabicycles @nuunhydration @garmin @vega_team @bostonscientific #bostonscientificdefibrillator #hotdash #hotdash5K #asics #asicsrunner #ironman2020 #roadtoironman #ironmantraining #cardiacarrest #cardiacarrestsurvivor #cardiacarresttoironman #noexcuses #whatIcanachieve #airplanearms https://www.instagram.com/p/BvYWf6KFp10/?utm_source=ig_tumblr_share&igshid=15fwyz6qxprqr

Since all was good with my 6-month check up, I figured that meant I should sign up for the #hotdash5K next weekend. It will be my second official race of the year and first officially timed 5K. Powered by @asics @nuunhydration @boston_scientific_mena @twincitiesinmotion #cardiacarrestsurvivor #cardiacarresttoironman #roadtoironman #roadtoironman2020 #noexcuses #whatIcanachieve #defibrillator #airplanearms https://www.instagram.com/p/BvFIK6qFslq/?utm_source=ig_tumblr_share&igshid=1m1dum4h3w1nb