#hot953fm

Regranned from @therealpeterram - BARBADOS 🇧🇧 WAKE UP ....YAH SEE TOMORROW MORNING 👀👀👀👀 UM IS PASSA PASSA FRIDAY WID ME AND SHELLY FINGERS ON HOT 95.3 SO GET READY COZ MY BIRTHDAY IS DE NEXT DAY and BOOM!..... BTW IF YAH N BORN IN FEBRUARY YAH N SWEET😁......#fridaypassapassa #jukebox #hot953fm #barbados2018 #birthdaynext #saturday3rdoffeb🔥🔥 #peterrambirthday #jukebox #jondoe #peterram #Yellaafrican #bajantodefingerprint🇧🇧 #lockonindemorning #dontmissum @hott95.3fm @jondeesy @ruelward @killasounds February Borns link up!! #aquarius #water @lisa_baddiee (at Hott 95.3 FM)

If you are persistent you will get it. If you are consistent you will keep it. @brunswickbarbados @jondeesy @mikeymercer246 @stiffy_plugin @fitnesswithdoddy Get Fit, Don't Quit with Be Brunswick® Fit. Follow Brunswick® Barbados on Instagram & Facebook for daily inspiration, health tips, workouts, delicious recipes, costume giveaways & much more. #bebrunswickfit #brunswick #brunswickbarbados #pharmawellness #fitnesswithdoddy #hot953fm #brydenstokesltd

Are you ready???? It's Almost time!!!!! We're down to the last one! The BIG Finale of the Brunswick Hott Summer Burn! Bring your crew or just bring yourself to shape up with @fitnesswithdoddy & work out to Barbados' hottest soca music! @stiffy_plugin @djtami @mikeymercer246 @jondeesy Sign up for FREE at www.hott953.com. The action starts from 3pm. Don't miss it. Get Fit, Don't Quit with Be Brunswick® Fit. Follow Brunswick® Barbados on Instagram & Facebook for daily inspiration, health tips, workouts, delicious recipes, costume giveaways & much more. #bebrunswickfit #brunswick #brunswickbarbados #pharmawellness #fitnesswithdoddy #hot953fm #brydenstokesltd

Crop Over shouldn't be the goal, but it should serve as a motivation that helps propel you towards your better self. Credit: @brunswickbarbados via @selfmagazine Get Fit, Don't Quit with Be Brunswick® Fit. Follow Brunswick® Barbados on Instagram & Facebook for daily inspiration, health tips, workouts, delicious recipes, costume giveaways & much more. #bebrunswickfit #brunswick #brunswickbarbados #pharmawellness #fitnesswithdoddy #hot953fm #brydenstokesltd

Don't do it!!!! Skipping breakfast is strongly correlated with weight gain. Start the day off right with a protein packed breakfast. People who get at least 35 grams of protein at breakfast are less hungry throughout the day and see favorable changes in the hormones and brain signals that control appetite. @brunswickbarbados @jondeesy @mikeymercer246 @stiffy_plugin @fitnesswithdoddy Get Fit, Don't Quit with Be Brunswick® Fit. Follow Brunswick® Barbados on Instagram & Facebook for daily inspiration, health tips, workouts, delicious recipes, costume giveaways & much more. #bebrunswickfit #brunswick #brunswickbarbados #pharmawellness #fitnesswithdoddy #hot953fm #brydenstokesltd

@Regrann from @brunswickbarbados - And just like destiny, you are the only person in control of your happiness, ensure that it stays in your hands. Get Fit, Don't Quit with Be Brunswick® Fit. Follow Brunswick® Barbados on Instagram & Facebook for daily inspiration, health tips, workouts, delicious recipes, costume giveaways & much more. #bebrunswickfit #brunswick #brunswickbarbados #pharmawellness #fitnesswithdoddy #hot953fm #brydenstokesltd