Hormone disaster - weight loss and confidence struggles For some women, the hormone starts going out of whack around 35 y old; for others around 40 y old, while for some is as early as 20 y old. Did you know that food and sleep deprivation can cause significant stress on the body? Here is how: ⭕ Can cause an increase in cortisol & insulin, especially if, on top of that, you are very busy and under pressure in your life. Also, if you are over 35 y old and your oestrogen production is decreasing, or your dominant oestrogen, the stress on your body, can be even more significant ⭕ This decreases thyroid function and causes you to gain weight. Do you feel like struggling with hormonal imbalance? How does that make you feel? #hormonalimbalance #brainfogsucks #weightlossstruggles #mentalclarity💪 #hormonesoutofcontrol #getontrack #womenshealthcoach #mindsetmatters #eftforcravings #eftpractitioner https://www.instagram.com/p/CWGU97VjT0K/?utm_medium=tumblr
