#holistic solutions

The global economy is losing up to $25tn a year because sectors such as agriculture, energy and fishing fail to account for how their actions fuel interconnected crises in nature, climate and human health, a landmark international biodiversity science policy report found.

Tackling biodiversity loss, climate change, water scarcity, food insecurity and health risks in isolation was not only compounding those issues but also driving spiralling economic costs, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES) said. The body established by 94 countries is the equivalent of the Intergovernmental Panel on Climate Change, bringing together authoritative global agreement on science.

“By treating these as individual problems, we are wasting money, we’re duplicating efforts,” Pam McElwee of Rutgers University and a co-author of the report. “And if we were actually able to bring policy sectors together, there would be significant cost savings.”

The report, approved by IPBES member states in Namibia on Monday after three years of work by 165 scientists, estimated that unaccounted-for costs from current business practices were between $10tn and $25tn annually, equivalent to a quarter of global GDP. These costs arise when industries fail to factor in the damage their operations cause across systems.

For example, unsustainable farming practices may boost yields in the short term, but the overuse of chemical inputs causes run-off pollution, which harms water quality downstream and increases human health burdens, including waterborne diseases.

“The problem with our current system is that we don’t have a way to account for those trade offs in decision making right now, we essentially ignore them,” said McElwee. “We pass those costs on, whether it’s to insurance companies or to poor and marginalised people who are suffering from these pollution burdens or the malnutrition burdens.”

There is no denying it: hay fever can be a real pain, and prevent you from making the most of being outside, or even just getting on with day-to-day activities. Taking a holistic approach and managing your hay fever is looking at natural and lifestyle-based techniques that help relieve your symptoms as part of a larger process that promotes health and vitality, and not simply taking a medication to alleviate your symptoms. Adopting these methods, you can minimize your symptoms and keep allergy season in check.

One of the best things to do for hay fever on a holistic level is listening to your surroundings. You might start by reducing your exposure to things that shed in the gym—like pollen. You’ll want to try to keep your windows shut on the days when pollen counts are high, usually in the early morning or the late afternoon. Air purifiers with HEPA filters in your home can help prevent airborne irritants. And washed bedding and have a change of clothes once you’ve returned inside to keep pollen from hanging out on your skin and clothes for too long.

Diet is important in how your body interprets allergies. Load up on anti-inflammatory foods including dark leafy greens, berries, nuts and fatty fish, all of which help calm your immune system naturally. Foods that are full of vitamin C, such as oranges and bell peppers, are said to help your immune response, and thus, reduce the severity of your hay fever. You can also try staying well-hydrated because water helps thin mucus and keep your nasal passages clear.

Another natural route to consider is working stress reduction into your routine. Stress can make allergic reactions worse, so, if you can, practice activities such as yoga, deep-breathing exercises or meditation to calm your nervous system and help control symptoms more efficiently. Doing some gentle exercise in the great outdoors during nonpeak pollen times can also boost your immune system without boosting your exposure.

Natural supplements and herbal remedies to the rescue also. Butterbur extract and quercetin (from onions and apples) as well as nettle leaf, have been used in ancient times for the relief of hay fever symptoms. If you want to add supplements, talk to a health care provider to make sure they are safe and right for you to take.

Also, try to irrigate your nose with salt water, as it helps to get rid of pollen and mucus from the nose. This is not only soothing, but encourages deeper breathing. You can do nasal rinsing with a neti pot or squeeze bottle specifically designed for this purpose, which means it’s an easy but effective part of your daily routine.

And lastly, keeping a tidy environment can help heaps to support your hay fever. And get on a regular dusting and vacuuming schedule too dust mites and pet dander that can also make you sniffly and sneezy (and are likely sneaking into your bedroom while you’re walking in). Regular vacuuming with a HEPA-filter vacuum cleaner and running a damp cloth over surfaces can reduce indoor allergens like dust mites and pet dander, potential factors in your symptoms.

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Recently, I applied for a promotion to test out fish oil pills from Holistic Solutions from Tomoson. I wasn’t sure what to expect. Other fish oil pills I had tried in the past hadn’t been that great, so I was suspicious, but thought I’d give it a try. I’m so glad I did!

The first thing that stuck out to me about this pill was the smell. Not fishy smelling at all! I was expecting this pill to be like every other fish oil pill on the shelf and have a terrible fish odor. It doesn’t! The smell is very neutral, it does have a smell but it doesn’t smell bad or good, it’s just there. 

Also, the taste, it’s not a terrible taste when you pop the pill in your mouth. Some fish oil pills I’ve used in the past have a terrible taste AND smell, the only reason you take the pills is for the benefits, and you dread taking them in the morning. This one is different, the taste isn’t a taste I would want my food to taste like by any means, but it’s not so bad that I dread taking it. It also doesn’t leave your breath smelling like fish either, or have you burping up fish taste after taking it. After I’ve taken my pill, there’s no way I, or anyone else for that matter, would ever know I’m taking fish oil. No obnoxious or even noticeable smells!

When I first opened the bottle I thought to myself, “Wow! These pills are huge!” They do look daunting, but I assure you, the gel consistency makes them very easy to swallow. They go down very smooth. 

Another thing I love about these pills is that they are perfect for breastfeeding mothers like myself! No mercury, GMO free & pure. I don’t have to worry about whether they’re safe or not for my son to be ingesting through my milk. They also are great because I know the Omega 3 fatty acids found in this pill are helping his brain function and grow! These are so healthy for nurslings! 

So if you’re looking for the perfect fish oil pill, this is it. I am thoroughly impressed with this pill. I wasn’t expecting it to be this great, and I was taken aback! I am truly grateful for these pills.