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The hip joint is the most stable joint in the human body, as it can withstand a lot of weight and force without dislocating. The hip joint allows for movements in three degrees of freedom: flexion, extension, abduction, adduction, external rotation, internal rotation, and circumduction. The range of motion for hip flexion is about 120-145 degrees, while hip extension moves the thigh away from the trunk.
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Digging through my archives again. Demostraring the Rotational Draw, I often like to use this as part of my draw and release technique. It has a lovely flow which helps relax my body into alignment for the release. ---------------------- Open my eyes to see the miracle-wonders hidden in your word. Psalm 119:18 ---------------------- To support click my @naturalbowwoman bio link. . . . #archery #archer #archerlife #archerydemo #archerytips #bowandarrow #christianarcher #hipmovement #longbow #naturalbowwoman #openmyeyes #outdoorarchery #psalm11918 #rotationaldraw #smoothaction #sportswoman #strongwoman #tradarchery #traditionalarchery #womanarcher #warriorwoman https://www.instagram.com/p/Bvp8uHPlHEM/?utm_source=ig_tumblr_share&igshid=j97e2dxec1do
A little ladder work with @meowdith. Next time you untangle your agility ladder, try these with a band around the ankles. Squeeze those glutes as your extending your leg back. Do 10 or so passes and let me know how it feels. ___________________________________________________________________________________________________________ #agilityladder #ladderdrill #hipmovement #gluteactivation #glutes #legday #cardio #training #sportstraining #trainforlife #likeforlike #coach #speedwork #jump #happywednesday #humpday #fitgirl #exercisemotivation #motivation #inspiration (at Encore Fitness NY)
Lookit that tomato face!!! 2nd BJJ class...and 1st time I've trained 3 times in one week....in probably a year! My muscles are doing jellyfish impression right now but it feels AWESOME!! I was unsuprisingly totally smushed during rolling, but loved it all the same!! And I got a complement on my hip movement while we did triangles, so that was exciting!! I have trouble skipping (one of our warm ups) either lacking or to afraid of the explosive power on my right leg. If anyone has any suggestions to work that, lemme know! #bjj #ontheroadtopurplebelt #acl #injury #recovery #training #triangles #hipmovement #likeasnake (at Satori Academy of Martial Arts NJ)
Some simple hip work and ankle stability here for Simon while he works up a sweat Some exercise we went through helping him become less ridged and create better movement and stability #movementdrills #strength #movement #remedial #stabilty #basicmovement #basicstrength #hips #hipmovement #muscletension #joints
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