#dc#dc comics#batman#dick grayson#tim drake#dc fanart#bruce wayne#batfamily#batfam
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Dr. Matt working on some #hipdominant #lunges loaded with a dumbbell. These particular lunges are great for anyone with knee issues. They load the #LPHC and take stress away from the knee and put you in a position that closely replicates #walking or #running . . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #MovementSpecialist #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)
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If you don't like throwing things then this one isn't for you! Lol Using a sandbell and a #hipdominant swinging motion to load and unload the #posteriorChain. Don't forget to release the sandbell and #Lookout lol I like to use this exercise for any clients who have tight hamstrings! #PersonalTrainer #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)
