#hillsofktown

First time using SHealth. #Samsung #Note5

So as not to inundate my Facebook page with my fitness / biking statuses I figured I wonld try my hand at a blog once more. Third time is a charm

This first post isn’t even the first ride of the day. This was the return ride from work with a stop to the bank towards the end. I really surprised myself by riding in my highest gear the entire ride both ways (I have a 7-speed bike and it was on 7). On the ride to work starting on the gear was a mistake that I decided stick with. On the way back it was a choice; I knew the way back had to go uphill more often than not so I decided to test myself. And I killed it!

I love riding my bike and I love the effect it has been having on my body. My energy is up and my clothes fit better. I just need to make sure I keep it up for at LEAST 3 days a week, though ideally for at least 5 days a weeBecause I need to get ready for Halloween Horror Nights 2015!