#hiit session

I have only done a couple sessions per week which is less than my usual. I have not been outside for quite a while. The wind is epic and the rain has been as well. I have ridden in the rain, but I am avoiding it while the leaves are falling and littering the road shoulders. I am sure that is why I crashed almost a year ago.

I have no proof, but that is the strongest suspect. Wet mushed up leaves are FN slippery. Generally bike tires in rain have very good traction since they are so skinny.

I have done a couple simulation type rides. I have done a tempo workout or two. Last night I did a rivet hiit.

Part of that was I wanted to see how that affected the Aerobic vs Anaerobic score on the Garmin App. Those hiits push hard and it should score good numbers..... At least I thought so.

So last night I got a 3.6 on the Aerobic Scale "improving your lactate threshold." I got a 2.3 on the Anaerobic scale which is just maintaining. Two weeks ago on my 2 hour simulation ride I got 4.8 and 3.3 respectively. In terms of average and maximum heart rates last night was harder. It was pretty hard as I was fading in the last few sprints.

Oh well, I don't even know if it is worth pursuing. I have trained the same basic way for years. I like the idea of changing something for variety at least. I would like to know what and why. Indoor riding is not fun. Fun is important.

Looking good Joe Wicks! The Lean in 15 Body Coach showed off his ripped body on Santa Monica Beach. He’s also starred in a “PE” class HIIT session video wearing a Frog costume! Check out all the pics + story below: