#highkeylate

I am back after being a bit absent with my research trip! But I am back on land and thriving! Some fun things that have happened in my life since I have posted last:

 1) I was on a two week research trip (which I found out I do not get seasick), 

2) I celebrated my 21st birthday (on a dry boat then got to spend time out after),

 3) Applied to graduate from college 

4) May get offered a job doing some fishery stuff as well as some volunteering stuff

5) Finally broke my weight plateau (pretty sure I dropped down to around high 220lbs, but gained some back due to my celebrating but am back at 236lbs so still good)

Physical:

✔️ ✔️ - Get back to being on super strict keto = 7 days for all but the last week due to some drinking fun

✔️ ✔️ ✔️ Drink at least 2L of water a day = 7 days

- ✔️ - Go weightlifting twice a week (hard to do on a boat)

- ✔️ ✔️ Go spinning three times a week

✔️Go bouldering at least twice a month = Completed this for the month

✔️ ✔️ ✔️ Hit my fitbit steps and stair goals everyday (12,000 steps and 10 staircases) = ? (I forgot to wear my fitbit, so no clue if I made the steps or not, I totally made the stairs though)

Mental/Emotional:

✔️ ✔️ ✔️ Take time to meditate three times a week

✔️ ✔️ ✔️ Do one self-care thing (bath, face mask, movie, etc) a day

✔️ ✔️ ✔️ Learn to trust the process, meaning weighing in only once a week

✔️ ✔️  ✔️ Go out and do something every two weeks that is special for me