#higher source

Not in My Right Mind I’m puzzled. For the last couple of days, I’ve sat down in front of a blank blog page with nothing to say, yet somehow, managed to peck out over 1000 words each time. Odder still is those posts have gotten more readers than previous ones where I came in with an idea for the day’s post. Are the posts when my mind is blank better written than those when I come in, raring to get…

In continuing my search for the miracle of “Chloe,” I decided to take a spiritual retreat across the country, and made my first stop to The Grand Canyon. 

To find more time for reflection and focus on my journey, I decided to also do a seven day speaking detox, so that I could increase my much needed, here and now listening skills. Perhaps, if I was more quiet, I would hear my divine source again? Perhaps, if I was silent my eyes would look with a different lens, and find gratitude in the sights before me on my journey? 

Decreasing my impulsive chatter not only in my brain , but in my interactions with others, had been on my to do list. I certainly have been told on occasion that my effusive conversations could actually take over someone’s ability to finish a thought. 

How may I connect my speech with what is going on inside for me? The need to please feels right on. The need to jump in and quickly validate someone or make them smile ..yup. AND the need paint a full story with all the details, so that the receiver may fully understand my perception….oh boy…inner confirmation.

There is a lovely book of inspirational cards called The Language of Letting Go that I have decided to use on my journey . It comes as no surprise now why I drew, Healthy Giving, as my card of the day. 

At first, I didn’t resonate with its message to find more balance in caretaking, compulsive giving, and finding balance in choosing what to give, when and where. 

But then, I had jumped up and threw everything in my car from LA and hit the road on a crazy, last minute, spiritual, cross country trip. This added with a commitment to not speak, and using a note pad to say goodbye to my lovely roommate, who I am sure thought I was a nutcase, as well as turning down a third interview for a job, as it fell before my 7th day detox ended, all made me feel as if WOW this card was spot on! I had indeed found myself on a path to set more boundaries on my own self care. 

Then late last eve, I received a phone call from a family friend, that there was a concern for my Father. Though I love him more than anything, and to his core he has the biggest heart, we have had a complicated relationship surrounded with sadness, confusion, and decades of addiction and co dependency  I used to think I would walk through fire for him, but last night, I decided to ask someone else to help me by checking in on him. Small bits of guilt washed over me, as I was never sure when our last moments would happen. But one thing was clear, I needed to make some drastic changes in my healthy giving and boundaries. Calling him to break my silence would not work toward that goal.

The whole silence idea had been a last minute decision, and though there were blessings with it , there were also challenges. At first, it felt absolutely freeing. It was nice to choose to focus on my own breath. Everyone around me appeared helpful, as I made notations on my small notepad when needed. 

However, I realized that I had not clearly thought the whole plan through. Everyone was kind, but appeared to respond to me as if I had a hearing or speech disability. Worse, was later in the evening, as I waited in the lobby to check into my hotel room, I overheard the receptionist say that my ID did not clearly list if I had a disability or not.  I am mortified to say that in shear embarrassment and a moment of panic, I was afraid to explain my speech detox, and ignored her calling out my name. I instead, walked outside to gather myself in an ego bruising, damage control moment.

Therefore, to the community of those who also have a disability, I offer a HUGE atonement of apologies. My journey was never to play a part. I am forever grateful to have my ability to make the choice to speak and hear. I offer the truth, that my pride got in the way in that moment to take the time to write out on my note pad why I ignored the receptionist when she called, and what I was doing. I admit that my fear of her finding me erratic or irrational got in the way. Please from my heart, forgive me. I will take this as learning experience in becoming more thoughtful and respectful in my actions.  

The lesson I find from that moment rings true. I worry WAY to much what other’s think of me, and I am in dire need to check my ego at the door. Today, I choose to give to others on my note pad, “I can hear, but I am unable to speak for the week.” So simple, true and balanced! If others want an explanation, I will follow my card- I will choose to set a healthy boundary and not give an answer.     

As I made my journey to the Grand Canyon, and immersed myself in its natural wonder, I found what appeared to be a small sunflower seed. I posted a pic of this find. I made a wish on that seed. 

Please Heavenly Father, 

When you take a look around at the state of the globe today, you might see disarray, complication and also worry. One of the major factors it seems so unbalanced is because its individuals are substantially unbalanced - however you can find stability again. Many people typically shed touch with themselves, the Earth, and also others merely since they do not spend enough time developing a positive spiritual technique. This can inflict havoc on the body and mind if disregarded for also long.

If you have been asking yourself exactly how to find straightforward, yet efficient ways to incorporate devoutness into your life as well as create even more equilibrium within yourself, these pointers can assist you obtain on the best track.

10 Simple Ways to Include Spirituality to Your Daily Life:

1. Take notice of your breathing

One of the simplest means to connect with the Higher Source is through our breath. If your breath is staggered, sharp, and also nervous, you will likely feel in this manner on the within. Additionally, your mind could dictate your pace of breathing relying on what you"re assuming. As an example, if you have a million things on your mind and also you sweep from one thought to another, your breathing will possibly show your mental state. Reduce your thoughts, reduce your breath, and unwind. Easier claimed than done, yet you will observe your breathing control gradually if you place awareness right into every breath you take.

2. Stay in the now

" If you are dispirited you are living in the past. If you fear you are staying in the future. If you are at peace you are staying in the present."? Lao Tzu

Don" t allow your mind roam as well far into the previous or the future, since one has passed and the other hasn"t already arrived yet. You can only manage your thoughts in this actual now, so remain existing as well as appreciate life while you can.

3. Meditate

Meditation builds on suggestion # 2, as it forces you to stop whatever you"re doing as well as familiarize your ideas, your body, and also your breath - right now. If you don"t practice reflection currently, the next suggestion might assist you obtain started with a routine practice.This will certainly seem hard in the beginning, since our body and minds are so made use of to hurrying around from one area and one thought to one more without much rest at all. Reflection will allow you to unwind right into a deep, calm state as well as guide you to developing a better bond with deep space. This old technique is at the heart of devoutness, and also will certainly assist you go beyond the 3D world into a limitless, caring, as well as open one.

4. Walk outside... barefoot

Known as "grounding" or "earthing," going outside barefoot and sinking your feet right into the lawn directly attaches you with the Earth. It will certainly aid you stabilize your root chakra, which controls the connection with your physique. Running or strolling outside barefoot permits Earth"s power to move through you, which could help you really feel more protected and also balanced.

5. Drink a lot of water

Water has numerous benefits, consisting of purging out contaminants, keeping you moisturized, assisting with brain functions, and providing you power. Dehydration can bring about several troubles, such as confusion, lightheadedness, or even heart palpitations. Water keeps your body operating effectively, and also a healthy body plays a big part in the development of consciousness as well as spirituality.

6. Sungaze

During the first hr after dawn and the last hour prior to sunlight sets, many individuals go outside to stare at the sunlight to enhance energy, relieve tension, as well as lower hunger. This might appear crazy to you, however a bunch of people have actually testified that this aids them in their spiritual technique. It can also assist boost vision and also promote the pineal gland, which is the seat of the soul.

7. Help others

Volunteering or simply executing acts of compassion will grow your empathy and help you grow as a spiritual being. By providing an aiding hand to others, you will as a result aid on your own. Offering is getting, and whenever you prolong your help to individuals, they will be a lot a lot more likely to assist you when you need it.

8. Listen to conscious music

Pay focus to what you hear, due to the fact that the frequency of the music will certainly influence either a boost or reduce yours. Generally, the songs on the radio that speaks about promiscuous hookups, parties, and too much materialism resonates at a reduced regularity, as well as doesn"t send out a loving, relaxed message.

Listen very closely to the verses in your playlist, and also make a special one that just includes positive uplifting knowledgeable. You"ll be shocked at just how much far better you really feel, and exactly what types of experiences you encounter.

9. Provide love to yourself as well as others

One of the simplest and also most gratifying means to feel even more spiritual is to offer yourself as well as others love any chance you get. Praise others, offer caress to complete strangers, love yourself no issue what, as well as keep in mind that you are to be the adjustment. Love will alter this world, since it transforms you and also assists you spread out that change outwardly.

10. Visit an unique place in nature

You may have found a sacred yard or a cove at the beach that actually reverberates with your soul. Check out this location as high as feasible to aid you connect with your true nature. Not just will it connect you with on your own, you"ll be connected to, and also gain recovery power from the Earth as well.

Join the conversation: Exactly what simple means do you include spirituality to your everyday life? Share in the conversation below!