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Health Tips - Can High Stress Lead to Weight Gain
Stress can significantly impact your ability to maintain a healthy weight. Uncontrolled stress levels can cause unhealthy stress-induced behaviours and high cortisol levels. According to research, weight gain may result from an increase in the stress hormone cortisol, a hormone which may also cause sugar cravings.
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Symptoms of High Cortisol Levels: β Weight Gain β A Puffy, Flushed Face β Muscle Aches and Pains β Increased Urination β Excessive Thirst β Changes in Libido
