#flushedface

First picture is me just starting out in spin this morning so I can picture is 45 minutes in! Exhausted-exhausting!! Spin is always hard. It never gets easier because I push myself harder. Are there things in your life that are similar? Do you feel like you’re working your butt off and you’re not getting better, stronger, more fit or smarter? Me too! Lots of things! One of the things I’ve learned is when to push myself and went to rest. It really is all in your attitude. Remember to stay in an attitude of gratitude! #spin #indoorcycle #boobsweat #flushedface #hard #exhausting #pushyourself #exercise #cardio #example #self are #60+ #jenn60agingstrong #aging #stayyoung # (at Xcel Fitness) https://www.instagram.com/p/B6BZgyABjWn/?igshid=u0xgqtxte8bv

Symptoms of High Cortisol Levels: ☛ Weight Gain ☛ A Puffy, Flushed Face ☛ Muscle Aches and Pains ☛ Increased Urination ☛ Excessive Thirst ☛ Changes in Libido

Dishevelled post mini dance party (a solo one) to Jimmy Eat World 😁 yes, I'm still in my PJs and I've not brushed my hair yet - but still - I don't care 😆right, now time to get some writing done! #happyfriday #danceparty #selfie #dyedhair #blueeyes #freckles #effyourbeautystandards #writer #amwriting #writerslife #writersofinstagram #flushedface #cinephile #bibliophile #girlswithink #girlswithtattoos

I'm a frizzy, pink, sweaty mess, but I pushed myself hard today during #CircuitTraining, and I feel fantastic! #GymSelfie #Exhausted #SweatyButHappy #FrizzyHair #FlushedFace