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HELLO... when it’s a killer leg day pushing some heavy weight. This guy burns over 1,000 calories in 45 mins. @michaelgjr Where else can you go & get a 45 min workout with little jumping & pounding & burn 1,000+ calories... one answer FEROX365. Michael killed it today... #highcalorieburn #workout #liftweights #gobigorgohome #ferox365 (at Ferox365 Fitness) https://www.instagram.com/p/B5HDNWiAqsK/?igshid=1nmq1kz0yr8n5
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A little chair work from my girls! They did so well with these routines and we are sorry to see them go!
Love that BurleX feeling! Returning to Brighton in January as soon as I’ve found a bloody hall!
Anyway, compound movements burn more calories because they recruit & integrate more muscle groups. More bang for your buck👌🏾 Hmu if you have questions 😉 #coachugochi #activebreak #compoundmovements #highcalorieburn #personaltrainersbelike
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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