Jul 17, 2015
Decent Shoulder Day
Fighting my shoulder injury has sucked but I feel really good about my day today. I have been really focusing on the rear delts to build my shoulders properly and restore them to health.
Front DB raises 12 x 5lbs 12 x 5lbs 12 x 15lbs
Lateral DB raises
12 x 5lbs
12 x 15lbs
10 x 20lbs
Rear DB raises
12 x 5lbs
10 x 10lbs
12 x 5lbs
Face pulls
10 x 60lbs SS 10 x 40lbs
15 x 40lbs
15 x 40lbs
High Rows
10 x 15lbs
10 x 20lbs
10 x 20lbs
Decent Shoulder Day was originally published on Fitness TRAP
