Omega 3 and Brain Health
The brain is made of fats so more healthy fats like omega-3 from fatty fish should be consumed in the diet. The omega-3 fatty acids improve brain signals and “membrane fluidity.” Leading researches in the field of natural medicine often feel that this fat is lacking the most in our diet and promote it for improved mental health due to not eating right. Also, brain function can be impaired from excess consumption of vegetable oils, fried foods and red meats with little or no expensive fatty fish rich in omega-3 fatty acids called EPA and DHA, an active ingredient found in fish oil supplements today.













