#hgn2019

HasiL KaRya SaYa 👩‍🍳 #hgn2019 (at Smkn 6 Kota Bengkulu) https://www.instagram.com/p/B5Sw9UUATkWsez4zxmhZ446of_kRYWTi7gCPcI0/?igshid=1n9cugpblrf8t

Catatan saya di #HGN2019 ini. Selamat hari guru para bapak ibu guru https://www.dimasmuharam.id/tak-menyesal-berdiri-hampir-2-jam-di-upacara-bendera-peringatan-hari-guru-nasional-2019-8944/ (at Puspendik) https://www.instagram.com/p/B5RnfGQh3w-/?igshid=fsm7objb7ev3

Selamat Hari Guru Nasional 2019 #hgn2019 #Bloranews https://www.instagram.com/p/B5RVv8gnCH_/?igshid=17d9zptwqvxbh

[Season Your Nutrition] Eating healthy becomes especially important as you age. That’s because aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes. Luckily, there are things you can do to help prevent deficiencies and other age-related changes. Follow these simple steps because everything starts with YOU Step 1 : You Need Fewer Calories, but More Nutrients Adults may need fewer calories to maintain their weight, since they tend to move and exercise less and carry less muscle.  Step 2 : You Can Benefit From More Protein Because it’s common to lose muscle and strength as you age. Step 3 : You May Benefit From More Fiber High cholesterol is a common health problem among the elderly. Eating fiber may help relieve high cholesterol. Step 4 : You Need More Calcium and Vitamin D It maintains bone health and prevent osteoporosis Step 5 : You May Need More Vitamin B12 Vitamin B12 is essential for making red blood cells and maintaining healthy brain function. People over age 50 have a reduced ability to absorb vitamin B12 from their diet. Do you dare to follow those steps and prepare yourself for the better future? I invite @williamwun_ @rickyfury @ariqprayogo to join this campaign too! #SeasonYourNutrition #HGN2019 #VivaAMSA #AMSAINDONESIA https://www.instagram.com/p/BtDvIIjnLaf/?utm_source=ig_tumblr_share&igshid=hm17n1yph05n