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“Michael” - Hero WOD
01.08.2019
Michael is a Hero workout dedicated to Michael McGreevy, a Navy Lieutenant, who was killed in Afghanistan in 2005.
3 Rounds for time:
800m Run
50 GHD back extensions
50 sit-ups
Notes: I completed “Michael” about 7 months ago and finished in 21:39. I PR’d my time with 20:04. Hopefully next time I can get under 20min.
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