#hergoals

Our vision board.

Louisville, Kentucky news reporter Elle Smith has been crowned Miss USA 2021 after never competing in a beauty pageant prior to winning Miss Kentucky in May. "It was a New Year's resolution. She said, “I told myself I would commit to this goal. I would put in the work and I would see what happened," She made a vision board and put “Miss USA” on it, along with goals about her health and other things. “…and because I committed to the work it would take, they have all come true."  She is our #WonderWomanWednesday this week for #HerHustle #HerStory #HerGoals #HerBeauty #WWW https://www.instagram.com/p/CW90GL6rabr/?utm_medium=tumblr

#Hergoals⁣... Yessss friends! The pelvic floor muscles play a huge role in sexual health! ⁣ ⁣ In females they help with:⁣⁣⁣⁣ -Vaginal sensation⁣⁣⁣⁣ -Vaginal tone⁣⁣⁣⁣ -Erection of the clitoris ⁣⁣⁣⁣ -Contraction during orgasm⁣⁣ ⁣⁣⁣⁣ ⁣⁣ Pro Tip: Active contraction of the pelvic floor muscles during intercourse may enhance pleasure and satisfaction for both partners!⁣⁣ ⁣⁣⁣⁣ ⁣⁣ If the pelvic floor muscles are not doing the right thing at the right time, you may experience pain or lack of satisfaction with sex. ⁣⁣ ⁣⁣⁣⁣ ⁣ Pelvic floor muscle training helps train your body and pelvic floor muscles to do the right thing at the right time!⁣ ⁣ Healthy pelvic floor muscles:⁣ 1️⃣Correctly contract⁣⁣ 2️⃣Completely let go⁣⁣ 3️⃣Are active at the right times⁣⁣ 4️⃣Are relaxed at the right times https://www.instagram.com/p/BuJlSHygFyG/?utm_source=ig_tumblr_share&igshid=bq8matwnh5ao