#helloalberta

Go explore! 😊Don't forget your roller hiking! Your sore legs will thank you later! 😉⛰🌲🐻🐾 . . . . . #hikingadventures #hikevibes #hikejasper #hikealberta #helloalberta #therockies #getoutside #travelalberta #canadianrockies #parkscanada #hikebc #travelbc #mybanff #lakelouise #getoutdoors #morainelake #grassilakes #hiking #mountainlife #hike #hiking #kananakis #exploreeverything #vancouverisland #trekking #canada #photography #kananaskiscountry #naturelovers #nature

Go explore! 😊Don't forget your roller hiking! Your sore legs will thank you later! 😉⛰🌲🐻🐾 . . . . . #hikingadventures #hikevibes #hikejasper #hikealberta #helloalberta #therockies #getoutside #travelalberta #canadianrockies #parkscanada #hikebc #travelbc #mybanff #lakelouise #getoutdoors #morainelake #grassilakes #hiking #mountainlife #hike #hiking #kananakis #exploreeverything #vancouverisland #trekking #canada #photography #kananaskiscountry #naturelovers #nature

While we are in the middle of Hiking season🏃‍♀️ ⛰🌲🐾🐻 let's continue into what is causing your sore feet!! 😩 ▪️QUADRATUS PLANTAE MUSCLE | DEFINITION SIGNS | REFERRAL PAIN | CAUSES▪️ The quadratus plantae muscle 💪 is a muscle that connects to the heel bone and attaches to the tendons of the flexor digitorum longus muscle. 👌 This attachment point enables the quadratus plantae muscle to aid in flexion of the four small toes. 🙌 The most common sign 🕵 of quadratus plantae muscle dysfunction is a sharp pain 😫 deep within the heel; you may not be able to put pressure on your foot without pain 😭 in this location. Again these muscles are especially taxed upon 😥 when walking, 🚶running, 🏃 or hiking on uneven ground like a hiking trail ⛰ or mountain. 🗻 . . . . #hikingadventures #hikevibes #hikejasper #hikealberta #helloalberta #therockies #getoutside #travelalberta #canadianrockies #parkscanada #hikebc #travelbc #mybanff #lakelouise #getoutdoors #morainelake #grassilakes #hiking #mountainlife #hike #hiking #kananakis #exploreeverything #gopro #trekking #canada #photography #kananaskiscountry #naturelovers #nature

Don't forget your roller hiking! Your sore legs will thank you later! 😉⛰🌲🐻🐾 . . . . . #hikingadventures #hikevibes #hikejasper #hikealberta #helloalberta #therockies #getoutside #travelalberta #canadianrockies #parkscanada #hikebc #travelbc #mybanff #lakelouise #getoutdoors #morainelake #grassilakes #hiking #mountainlife #hike #hiking #kananakis #exploreeverything #vancouverisland #trekking #canada #photography #kananaskiscountry #naturelovers #nature

I've been back for a week and it's been wonderful, but I'm afraid the time to say goodbye has come again. So, for now: Goodbye, Portland. #helloAlberta #ontothenextadventure