Mar 7, 2016
Right...I have’t updated the Exercise Journal part of my tumbler in awhile.
My trainer is having me track my food because I’m not eating enough to loose weight. Yep, science is weird.
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Right...I have’t updated the Exercise Journal part of my tumbler in awhile.
My trainer is having me track my food because I’m not eating enough to loose weight. Yep, science is weird.
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good.
12/6/13
Bench Press 105x20. 110x18. 115x16. 120x14. 125x12. 130x10.
6 weeks.
210.
12/4/13
HOLY MOTHER CHODAR FINALLY GOT TO 210 AGAIN LOL now to work back up to 225. wright says i should be at 1.5x bodyweight fml. i should like add weight training as a class... no but then i have to go even when i'm lazy HAHAHAHA
anyways i probably could have done more but i didn't do large enough increments. and i probably warmed up too much. oh well STILL 210 LOL
Bench Press
135x16, 1 min rest.
185x1, 2 min rest.
195x1, 4 min rest.
205x1, 10 min rest.
210x1, done.
hmm then i did a 4x4.
175x4. 175x4. 175x4. 175x4.
then 50 pushups for fun, then some free weights, 30 pushups and finish. went high on free weights :D
100x18. 110x14. 120x10. 130x6.
swole swole swole swole. lol i like ate a whole freakin pizza afterwards but swag it felt hella good. tomorrow probably gonna lay off the upper body and do some legs, gotta do legs for dead/squat qq. then friday do shoulders :D probably no more maxing bench for a while, gonna try some dead and squat maxes. and keep chest in shape with free weights. add incline/decline free weights too :o. GOOD DAY TODAY MOTHERCHODAR