#heatsafety

Beat the Heat

Temperatures are heating up, and this summer is going to be a scorcher! During the late summer months, temperatures can reach dangerous levels. Whether you are hiking, rock climbing, biking, camping, or fishing on BLM-managed lands, stay safe by preparing for extreme temperatures.

Beat the heat this #MyPublicLandsSummer by following these tips below:

Enjoy the sunrise! Get to your BLM destination early to avoid the hottest temperatures of the day, which can occur between 12:00 pm and 3:00 pm.

Sunscreen, sunscreen, sunscreen! Wearing sunscreen helps prevent sunburn, protect against UVA and UVB lights, as well as lower your risk of skin cancer.

Check the forecast before you leave to ensure you are appropriately dressed. Wear loose, light-colored, lightweight clothing and a hat to stay cool.

Drink plenty of water before, during and after your #BLMAdventures. Don’t forget to bring extra water for your four-legged best friend!

If you are taking your pup out for the day, try to hike grassy areas or bring dog shoes to prevent their paws from burning on the rocky areas.

Watch for signs of heat-related illnesses. Symptoms include heavy sweating, paleness, muscle cramps, weakness, dizziness, headache, and nausea.

To combat heat-related illnesses, rest in a cool place and drink a beverage with electrolytes and sodium. Go to https://www.nsc.org/home-safety/tools-resources/seasonal-safety/summer/heat for more information on what to do if you or someone else has a heat related illness.

প্রচণ্ড গরমে শরীরের স্বাভাবিক তাপমাত্রা বজায় রাখা খুবই গুরুত্বপূর্ণ। পর্যাপ্ত পানি পান করুন, হালকা রঙের সুতি পোশাক পরুন, এবং দুপুরের তীব্র রোদ এড়িয়ে চলুন। তাজা ফল, শসা, তরমুজ ও ডাবের পানি শরীরকে সতেজ রাখতে সাহায্য করে। অতিরিক্ত গরমে মাথা ঘোরা, দুর্বলতা বা অতিরিক্ত ঘাম হলে দ্রুত ছায়াযুক্ত স্থানে বিশ্রাম নিন।

Summer heat can quickly lead to dehydration and exhaustion if you're not careful. Drink plenty of water throughout the day, wear lightweight cotton clothing, and avoid direct sunlight during peak afternoon hours. Fresh fruits, coconut water, and proper rest help keep your body cool and energized. Stay hydrated, stay safe, and enjoy the summer responsibly!

বিস্তারিত পড়ুন (read more)

Protect your child from heat sickness this summer! Children are more sensitive to high temperatures, and even short sun exposure can cause dehydration, heat cramps, or heat stroke.

✅ Keep them hydrated ✅ Avoid outdoor play between 11 AM – 4 PM ✅ Dress them in light cotton clothes ✅ Use cap/umbrella & keep them in shade

Be Heat Ready at Paradip Port

Summer safety begins with simple steps. Stay hydrated, wear protective gear, watch for signs of dehydration, and take breaks in shaded areas.