Time for some heating pad relaxation on my lower back primarily. I told my daughter I'd go to the gym with her so I'm trying to feel a little better before we go. I really don't want to go but I have to because it's not a matter of choice anymore. My diet has changed and so has my body and I need to do what I can in my power to help that. #heatingpad #heatingpadsrock #heatingpadrelief #lowerbackproblems #lowerbackpain #lumbar #lumbarspine https://www.instagram.com/p/B1hklcpgh2U/?igshid=1qtcr3ptbb533