#heartmath

( ( ⬡ ( Eternal•Emanation ) ⬡ ) ) ✨⬡✨ ♻️⬡♻️ ⚡️⬡⚡️ The torus, or primary pattern, is an energy dynamic that looks like a doughnut – it’s a continuous surface with a hole in it. The energy flows in through one end, circulates around the center and exits out the other side. . 🌐 You can see it everywhere – in atoms, cells, seeds, flowers, trees, animals, humans, hurricanes, planets, suns, galaxies and even the cosmos as a whole.   . 🌸🌲🦁🐬🦋💫🌪🌎🌞 Scientist and philosopher, Arthur Young, explained that a torus is the only energy pattern or dynamic that can sustain itself and is made out of the same substance as its surroundings – like a tornado, a smoke ring in the air, or a whirlpool in water. . The torus also applies at the human level. Each person not only is a torus – our bodies are a continuous surface (skin) with a hole through the middle (intestinal tract) – but we are each surrounded by our own toroidal electro-magnetic field. Each individual’s torus is distinct, but at the same time open and connected to every other in a continuous sea of infinite energy. . The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). : : : #digitalcollage #digitalart #geometricdesign #radiatelove #heartmath #metaphysics #toroidallove #torus #toroid #heartscience #positivethinking #lawofvibration #lawofattraction #psychedelicart #art_collective #amplifylife #changefromwithin #asabovesobelow #galaxies #subtleenergy #chi #artwithpurpose #thirdeye #oneness #connected #gratitudedaily #auric #energybody (at Makawao, Hawaii)

Learn how to reduce stress using HeartMath, HRV, and breathwork techniques with Barb Fletcher. Discover heart coherence, nervous system healing, and emotional resilience. In this interview, we explore how HeartMath, HRV (Heart Rate Variability), breathwork, and emotional regulation techniques can help calm the nervous system, improve resilience, and support overall mental wellness. Barb shares her personal burnout journey, the science behind stress, and a simple 1-minute HeartMath coherence practice that dramatically improved HRV in real time during the interview. Whether you struggle with stress, anxiety, emotional overwhelm, burnout, poor sleep, or nervous system dysregulation, this conversation offers practical tools you can start using today. 🔥 Topics Covered: • What is HeartMath? • Understanding HRV and stress signals • Emotional regulation & nervous system balance • 1-minute Heart Coherence breathing exercise • How emotions affect physical health • Apple Watch HRV tracking explained • Leadership, resilience & emotional intelligence • The science behind coherence and stress reduction 📲 Download Wellobit for Apple Watch & iPhone: [https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165](https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165) Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, mindfulness, and nervous system insights. 🌐 Website: [https://wellobit.com](https://wellobit.com) 🔗 Linktree: [https://linktr.ee/wellobit](https://linktr.ee/wellobit)

📲 Download Wellobit for Apple Watch & iPhone: [https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165](https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165) Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, mindfulness, and nervous system insights. 🌐 Website: [https://wellobit.com](https://wellobit.com) 🔗 Linktree: [https://linktr.ee/wellobit](https://linktr.ee/wellobit)

👉The Heart-Brain Secret to Beat Stress | Interview with Barb Fletcher Stop Letting Stress Dictate Your Life (Do This For 1 Minute Instead) Are you burning the candle at both ends? It’s time to take control of your biology. In this high-impact interview with Resilience Coach Barb Fletcher, we uncover the exact HeartMath techniques used by top performers to achieve true emotional resilience and immediate anxiety relief. Please Subscribe: @Wellobit 🔥 Master Your Nervous System Today: Download Wellobit for Apple Watch & iPhone: https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165 Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness. 🌐 Website: https://wellobit.com 🔗 Linktree: https://linktr.ee/wellobit