#hearfulness

#heartbasedmindfulness #heartbased #hearfulness #heartfulnessmeditation Sense your heart in your chest. Ask yourself: what is good around you? What is good inside you? Connect with your answers Rest in your own warmth, compassion, and kindness Enjoy bathing in the caring for you from others Do you feel the love flowing in and love flowing out? Can you see how this practice can give you courage even when anxious? You are simply never feeling alone. (at Venice, California) https://www.instagram.com/p/B7xOovuh2sz/?igshid=1jicx2emhw2bg