#FitTip: get your shoulders toned and tank top ready with #LateralRaises! * Stand with your feet approximately shoulder width apart, hands down by your side (2-5lb dumbbell optional). Make sure your palms face in toward your body. * Begin to raise your arms up to shoulder level (parallel to the floor). * Keep your arms as straight as possible throughout the movement. * Pause for a two-count when you reach shoulder level and then slowly return your arms to the starting position. *** #herbalifeghana #herbalifecoachghana #healthystartnfc #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #accra #ghana #noexcuses #socialenvy #fit #active #grind #pushpullgrind #focus #dedication (at Accra, Ghana)
