#healthyfast

It is rightly said by Joseph Pilates, “Physical fitness is the first requisite for happiness.” Thus, health should be your central goal of life apart from all the other personal goals which you keep for yourself, as it is truly said, “Health is Wealth” because it reveals to us that if we are not healthy (Fit- physically, mentally and social well-being) then wealth means nothing to us.

A great health always starts with healthy eating habits as well as physical exercises our body needs to meet the daily energy requirements.

Let us see the list of Quick and Healthy breakfast for a Healthy life:

1)     Eggs:

Eggs are a wealth of Vitamins, minerals and proteins and a true powerhouse of nutritions which keeps you full till Lunch and may have a reduce appetite to give a serious boost to weight loss. Also there are many different ways to enjoy eggs – scrambled eggs, boiled eggs and many more. A study shows that eating eggs by replacing breads results in 65% more weight loss as well as 34% decrease in waist circumference.

So enjoy eggs in different style with delicious veggies.

2)     Bananas:

They are a great alternative for sugary breakfast with high in fiber and low in calories and 1 medium banana has 100 calories knocking your daily fiber needs up to 12% in one shot and keeping you feeling fuller all day longer. Bananas if consumed in early morning helps reduce food intake and decreases belly fat. One can also enjoy banana alone or can make a morning smoothie or may serve as a topping on cottage cheese, oatmeal and yogurt.

3) Oatmeal: 

Oats are low in Calories and high in Fiber and Protein – that impacts appetite and weight loss. It is one of the healthiest breakfast option if you are looking for weight loss and delicious breakfast. It keeps your heart healthy due to beta-glucan a type of fiber to impact from immune function to heart health.

4) Fruits:

Fruits contain all types of potassium, fiber, Vitamins which are low in calories. Fruits high in Vitamin C, provides more than 100% daily intake such as Orange (Citrus Fruit). Fruits are high in Fiber and water contents.

5) Cottage Cheese:

A Breakfast high in Protein increases metabolism which decreases level of hunger hormone and increases the feelings of fullness. It has been shown as filling and satisfying as Eggs. It contains conjugated linoleic acid (CLA), which promotes weight loss.

6) Muesli:

Both healthy and delicious breakfast made with a combination of nuts, seeds, dry fruits and rolled oats. It is an excellent source of protein, lots of fiber, vitamins and minerals. It is consumed raw with milk and does not contains any added oils or sweeteners.

7) Sprouts (Moong):

They are rich in many nutrients, and also a rich source of Proteins, Vitamins and anti-oxidants and fewer in Calories. It can be served as morning breakfast by adding certain dishes to them. Eating raw sprouts helps in increasing our digestion power and flush out impurities, detoxifies our blood. If cooked, the nutrients present in it can get flushed away. If not cleaned properly then bacteria may keep multiplying and will keep us sick after consuming, so due care needs to be taken.

8) Brown Chickpeas:

Brown Chickpeas is a rich source of Minerals, Vitamins and decent amount of Fiber and Proteins. It helps to keep your appetite under control.  It also serves as a powerhouse of for weight loss since It has a low calorie density.  It contains several properties which manages blood sugar levels. It protects against diseases such as Heart disease, cancer, diabetes. It is inexpensive and easy to add to our healthy breakfast cart.