#healthy_tips

10 second Colin Clense

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop fat from their biggest problem areas…and that very likely means you.

Fortunately, there’s a quick 10 second “cleanse” that you can perform today,…

Avocados are one of the best flab-fighting fats, but it’s unlikely that you’ll eat an entire avocado in one sitting. So how do you keep that leftover avocado from turning brown?

Well, first let’s talk about why avocados turn brown. Like apples or potatoes, they oxidize when exposed to air. Once you cut into an avocado, you’ll never be able to completely stop the oxidation process, but you can…

This Week’s KOGA FIT Tip: 2016-2-19

This Week’s KOGA FIT Tip: How Much Protein Should I Consume Per Day?

Last week we discussed Carbohydrate daily consumption and this week we will discuss daily Protein consumption. Keep in mind this is just a generalized starting point aka “Protein 101”.

Proteins-aid in tissue development and muscle growth and repair throughout your life. They give you energy when your body is depleted of…