We  all have times to healthy quick snacks when we just have a taste for something a little snack to munch on , but it is important to choose wisely those healthy quick snacks. Making healthy healthy quick snacks easier than you think. It just takes a little planning and some simple stock on essentials so you 're always ready for hunger pangs . Here are some quick recipes for healthy quick snacks that do not feel guilty when you eat and are a good choice for a healthy diet healthy quick snacks. - Fruits: This is an obvious choice and placement of fresh fruit platters where visible and easy to catch and eat is a simple idea . Choose fruits like apples , bananas , grapes, plums, nectarines and peaches . Just be sure to frequently check the damage. You can also prepare the ripe fruit cut into small pieces and placed in individual containers in the fridge so they are always ready for a snack. You can also peel healthy quick snacks and section oranges and grapefruit and place them in individual containers so you can just pop in your mouth at any time. Frozen grapes are a great gift too especially on hot days during the summer months . It's like an ice cream bite. - Raw vegetables : A simple idea is to make vegetable sticks healthy quick snacks or pieces of celery, carrot, peeled iceman , peppers, cucumbers , cauliflower , broccoli, zucchini, mushrooms and green beans served with a low fat dip. Here are some ideas dip for vegetables. Simply mix the ingredients together and serve . Yogurt Dips : use low -fat yogurt or fat-free (skim Greek yogurt style that works well in the fall , as it has a thicker consistency and richer ) with the following additions: chopped onion or chopped parsley with a little lemon juice or chopped chives or celery and carrot finely chopped with a pinch of dried dill or dried tomatoes in oil ( drained and chopped ) or marinated artichoke hearts ( drained and chopped ) or healthy quick snacks chopped black or green olives Salsa Dip : use your favorite variety alone or mixed with a little yogurt or fat-free or low-fat cream or sour cream and serve Dressing: use your favorite low-fat dressing Hummus : Hummus use a variety you like. There are many choices in the grocery stores these days , so you never get bored healthy quick snacks . Nut Butter Dip : Mix a little peanut or almond butter with applesauce thick consistency desired and add a little cinnamon , if desired. It is a good dip for celery , carrot or iceman , peeled and sliced dapples and pears sticks. - Other ideas for quick and easy healthy quick snacks : A small serving of nuts or A small serving of nuts or A small bowl of unsweetened applesauce or A stick or low-fat cheese Small serving of cereal with low fat (low fat granola to tasty and crispy healthy quick snacks ) or No box perishable milk, soy milk or rice milk or Popcorn or Rice cakes healthy quick snacks - plain or flavored (standard meal or topped with a slice of low fat cheese or a thin layer of butter favorite nuts) or Make your own snack mixes (try a combination of the following ingredients) Low-fat or baked pretzels, popcorn, popcorn , nuts of your choice ( such as apricots , raisins , cranberries , cherries, etc. ) and nuts ( go easy on the nuts because of their content fat) Whenever you have a taste for something try these easy ideas for healthy and quick snacks healthy quick snacks .