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So last Tuesday I was throwing my friend in for a handicap race. And as I was running I must have turned my foot just right to tear part of my calf muscle. I still hurts below my calf on the inside like someone took brass knuckles and hit my bone hard. Just getting back to easy spin to help get blood flow to help heal. #herewegoagain #sportinjuriessuck #healfast https://www.instagram.com/p/B0KUovbldXs/?igshid=pvhfu3ts6hdq

Frozen Shoulder 😣 When the body is deficient in Magnesium it excretes calcium. Calcium is excreted into the tissue and that causes problems. Frozen shoulder may get better on it's own with time. If you supplement with Magnesium and raise mineral levels you’ll get rid of it much quicker 💨 If you have frozen shoulder part of the reason is because you're low in Magnesium. If you have calcification, magnesium will command your body to reabsorb the calcium. If you don't have calcification, magnesium will help your muscles relax and soften. The softer and looser your muscles are, the more easy mobility your connective tissue has and the better your body will work. 🏹 If you don't target the cause of the problem you won't get rid of the problem 🎯 Home remedies for frozen shoulder 🌿 Treasured Earth High potency Magnesium Oil: Follow the routine of daily use in our information sheet. Himalayan Sole: Use daily to remineralise, support nervous system aid natural detox and aid hydration (natural electrolyte) Regular Epsom Salt bath or foot soaks 🛀🏼 👣 Add a handful of Himalayan salt. Even some bicarb. Magnesium chloride flakes. Or use our Mineral Rich Bath Blend Magnesium Oil 💦 $5 for 10ml dropper bottle $10 for 50ml handy spray $25 for 250ml - includes empty spray bottle $45 for 500ml - includes empty spray bottle All bottles come with information sheet Magnesium enriched body balm $45 for 225g $25 for 100g Epsom Salts $5 for 1kg Mineral Rich Bath Blend $12 for 250g The perfect blend of Epsom salts, magnesium chloride, Himalayan Pink salt, bicarbonate of soda and boron. Himalayan Sole $6 per jar Himalayan Pink Salt coarse - $15kg , $5 for 250g fine - $15kg , $5 for 250g Treasured Earth magnesium oil - High potency - 100% pure - Australian made #frozenshoulder #magnesiumdeficiency #magnesiumoil #mineralbath #healfast ##epsomsalts #himalayansole #justdoit (at Wauchope, New South Wales) https://www.instagram.com/p/BxrB60FBYHs/?igshid=68iotn1g482u

Nothing but positive energy and vibes in the direction of gymnast @sam_cerio . Tough times don't last but tough people do. Wishing you a speedy recovery. #samanthacerio #healfast #gymnast #atlantaactor #thespian #tvone #bts #kpop #therock #fitnessislife #fitness #fitnessaddict #fitnessfreaks #beastmode #isymfs #wrestling #wwe #love #followback #abs #VelvetHall https://www.instagram.com/p/Bv_tHughDuJ/?utm_source=ig_tumblr_share&igshid=9qv349a56sqc

Shoutout to #wcw @nanyhasbunn in Barcelona🔥keep shredding! 😁✊ she took a header recently at about 20+ mph and actually had a helmet on! 😏🤘 #healfast #skaterbabe #spainskateboarding #skateboarding #whatever #protectthehead (at La Barceloneta) https://www.instagram.com/p/BmgtBlHnP-E/?utm_source=ig_tumblr_share&igshid=ptd12b2pyy70

I'm starting to wonder how many different ways I can draw wolverine. I like this derpy cartoon style. #wolverine #cartoon #logan #xmen #xman #tattoodesign #healfast #livelong #Marvel #marvelcomics #superhero #myfavoritesuperhero #derpy #prismacolor #prismacolorpencils also I tried out my #prismacolor #colorlessblender for the first time and #lovedit #artgoals #art #drawing

After a trail rash three days ago... Let the healing begins 😔😤😳👊🏻👍🏿 #day3 #keepriding #livelife #healfast (at Mickey's Cafe)