People with depression are often targeted and abused. Only a very few spring back as it take great self reliance and inner strength and courage to accept the responsibility of our own mental states and behaviors. Blaming and complaining is very easy. But taking full responsibility of Our health is the key to psychological wellness. It's a tough job as these patients are out cast by their closed ones. They are judged day and night by their behaviors alone. And the abusive narratives and mean behaviors towards them are often justified because of their reactions. Chemicals and colors used by food industry and restaurants also plays a major role in development of Chronic depression. Depression is classified as a mood disorder. It is a chemical imbalance in brain. Itās a very common disorder. TheĀ Centers for Disease Control and Prevention (CDC)Trusted SourceĀ estimates that 8.1 percent of American adults ages 20 and over had depression in any given 2-week period from 2013 to 2016. Following disorders get worse with depression: arthritis asthma cardiovascular disease cancer diabetes obesity Feeling sad, happy, angry, little bit moody is perfectly fine. It's normal part of life as we all experience different kinds of events and situations both good and bad. But persistent sadness, crying spells, self isolation, irritability to sounds, light etc are a signs that you might be suffering from Depression or any other mental illness. Going to Clinical Psychologist is the best option according to me as their approach is only through counseling and no drugs. As the pharmacological drugs have tons of side effects, it's always great to explore natural ways of healing first. If the condition is out of control then these drugs should be a second option. #healdepression #healpsychosis #healthyeating #empathy #loveofAllah #loveofRasoolAllah #humanityfirst #loveallhatenone #livefulldieempty https://www.instagram.com/p/CR0a0IXiG1-/?utm_medium=tumblr
