Hamstring pull, for the win! This is a great advanced exercise for: βοΈ Abdominal Strength βοΈ Hamstring Flexibility βοΈ Oblique Strength βοΈ Pelvic lumbar stability #hbpilates #itburnssogood π₯ (at HB Pilates)
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Hamstring pull, for the win! This is a great advanced exercise for: βοΈ Abdominal Strength βοΈ Hamstring Flexibility βοΈ Oblique Strength βοΈ Pelvic lumbar stability #hbpilates #itburnssogood π₯ (at HB Pilates)

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Classic pike on the ball. Great for abdominals, stability, shoulders and more! πͺπΌπ For my newbies out there, start with the ball on your thighs for an easier more controllable version until you get stronger! Tag me in your renditions! #hbpilates (at Huntington Beach, California)