Dec 2, 2020
Happy birthday to a QUEEN, and Merry Xmas time to all
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Happy birthday to a QUEEN, and Merry Xmas time to all
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Nadine en Sandra🤗🤗🤗 Jullie producten zijn aangekomen 💌 De special info is verstuurd. 🙌💻 Heel veel succes met het programma 💦💦💦 Let's do this and lets get that body in shape 💪⭐️😍💋 Bedankt voor jullie vertrouwen in mij als coach 😘 #HBBS #BoostYourBody #letsgetyouinshape (bij Gezonde Lifestyle Slank & Fit)
4/14 and 4/15 WOD
I am le suck at updating lately. Crazy life and all that. Pretty sure I went to bed at 9pm the past two nights.
4/14 WOD
HBBS 10 Rep Max - 75lbs
Then:
21-15-9 Deadlifts - 85lbs Ring Dips
4/15 WOD
Run 400 3 Rounds of: 12 KB Snatches - 18lbs (6per hand) 10 Box Jumps - 20inches 8 KTE/Knee Ups
3:00 Rest Repeat 2 more times.
Score was slowest time. Round 1 - 8:45 *Round 2 - 9:03 Round 3 - 8:30
Squat it all
February 11, 2014
High Bar Back Squat: 4 x 8, Rest 2:00
My Weights: 285, 285, 295, 295
For Time: 20 - 15 - 10 - 5 Front Squat 165# Back Squat 165# Push Jerk 165#
My Time: DNF
I don't even want to discuss this... so I wont haha
For Time: 30 Squat Snatches 165#
My Time: DNF
3 misses in the first 10 and 3 really ugly reps.
Monday 12/16/13
50 Snatch Heavy
50
50
50
50
50
70
70
80
90
95m
95m
96 Add a kilo trick :)
100m
100
70 Clean and Jerk Heavy
70
100
100
120
130 First time jumping 120 - 130 and making it.
135 Clean only
138m
138 Clean only
70 x5 High Bar Pause Squats
120 x5
130 x3
137 x3
140 x3
140 x3
140 x3
140 x3
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
20-Rep Squat Program, Day 5
Got a mid-day session in during a WFH day. Warmed up with some rope skipping, calf marches, and hip openers. Went for a max set of DUs during the warm up and got 168. Then to the bar.
Squat:
45lb x 5
45lb x 10
135lb x 5
185lb x 5
225lb x 3
255lb x 2
275lb x 1
295lb x 1
265lb x 20
I paced this out pretty well throughout and didn't knock out the first 5-10 reps as quickly as usual. It never felt impossible but it's definitely getting tough. Played Monster since song choice is so important on these attempts.
Then did some DU practice afterwards. Did 100, 90, 80, 70, 60, 50, 40, 30, 20, 10 double-unders with some calf marches and mobility push-ups between sets.
20-Rep Squat Program, Day 4
Another early morning in the cold, dark garage. Warmed up with 3x: 15 burpees, 15 sec samson stretch/side.
Squat:
45lb x 5 x 2
135lb x 5
185lb x 5
225lb x 3
255lb x 2
275lb x 1
295lb x 1
255lb x 20
Had to play Eye of the Tiger to get through this one. The bar was so damn cold that I had to wear gloves too. It was heavy and the last few reps were a slog, but still manageable. Dreading next week. Finished with 3x: 10 strict chin-ups, 10 mobility push-ups.
20-Rep Squat Program, Day 3
Day 3 was supposed to be a recovery day this past weekend, but I missed it so I jumped right back into the LP this morning. Woke up before the sun and went out to the cold garage. Warmed up with 3x: 10 ring rows, 10 push-ups, 10 squats. Then did some hip openers and got on the bar.
Squat:
45lb x 5 x 2
135lb x 5
185lb x 5
225lb x 3
245lb x 2
265lb x 1
285lb x 1
245lb x 20
Not easy like day 2, but not so bad. Breezed through the first 10, then took it nice and slow. Played the Rocky theme but didn't find it especially motivating. Rocky IV would have been a smarter choice.
Finished with tabata burpees: 9, 8, 7, 6, 6, 6, 6, 6.