H A V E N F O U N D : on this mat and in this practice. It's in the quiet moments between the inhales and exhales, the vulnerability of a hip opener and its release, the teetering meditation in a difficult inversion, and the final connection and recognition between mind and body during Savasana. Yoga has brought me through some of the most difficult times of my life and has truly been my safe Haven when the world around me and inside of me gets chaotic. ---------- Share with me where you find your Haven and get a chance to win the shirt I'm wearing by tagging #havenfound #findyourhaven #havenNYC or shop with Haven and use ALEXAFOUND for a discount.