#hatch squat

Tuesday 3/8/2016 ~Rest~ Wednesday, 3/09/2016 I decided to go to the gym tonight instead of the box.  I needed to do hatch since I’m a little behind on it, and since they are moving things around at my box I didn’t want to be in the way using a squat rack while everyone was WODing around me.  I also did some other strength work. Warmup: 1000m Row Hatch Squat Cycle Week 10 Day 2 Back Squat: 1 x 5…

Wednesday, 3/3/2016 6:00pm Evening Run Ran 2 miles in 17:04 slightly better time that my 2 miles have been lately, which is crazy because it felt a bit rough (since it’s been a couple of weeks since I did a 2 mile run) and I thought I’d be slower.  I think the sprints that they had us doing recently have been helping with that. Week 10 Day 1 of Hatch Squat Cycle Back Squat: 1 x 5 at 85# 1 x 5 at…

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Thursday, 2/18/2016 Week 9 Day 1 of Hatch Squat Cycle Back Squat: 1 x 5 at 85# 1 x 3 at 100# 1 x 2 at 115# 1 x 2 at 130# 1 x 1 at 140# Front Squat: 1 x 5 at 80# 1 x 4 at 90# 1 x 4 at 95# 1 x 4 at 100# These were easy today. It was supposed to be a heavier day, but they felt so easy that I had to check to make sure the bar I was using was a 45# bar and not a 35# bar.  But Gold’s only has 45# bars,…

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Training for the past Week

Since I was on vacation last week I didn’t have a chance to upload my training logs.  So here they are for the past week. (more…)

Sunday, January 31, 2016

9:00am – Open Gym Warmed up with 500m Row Week 7 Day 1 of Hatch Squat Cycle Back Squat 5 at 100# 5 at 115# 2 at 125# 3 at 130# 1 at 145# Front Squat 5 at 80# 4 at 90# 4 at 95# 2 at 100# Other Work: Press: 4 x 5 at 65# Ring Dips (negatives): 4 x 5 Pull-ups: 4 x 2 Hatch was not as bad as I thought it would be today. It is week 7, so that means the last back squat set is what I programmed as my 1RM.…