Oct 3, 2023
Anthony Fineran (B 1981), Jose Hardwood Yiri, 2023
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Anthony Fineran (B 1981), Jose Hardwood Yiri, 2023
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#proteina #thebest #fuckingday #hardwod #snatch (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CZ0iE5sNM9B/?utm_medium=tumblr
@aitorcompitrueno - Agrotraining día 13🍂🍃🍀 . WEIGHTLIFTING Buscar rm de c&j . WOD 2-4-6-8-10 power clean (80 kg) 10-8-6-4-2 hspu 10-20-30-40-50 du 1-2-3-4-5 rope climb . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #myplay #solimedsd #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome #nofilter @solimedsd @weightlifting_cf_program (en Spain) https://www.instagram.com/p/Br-aNarHe4A/?utm_source=ig_tumblr_share&igshid=qyr7vsgy7yul
@aitorcompitrueno - Agrotraining día 12🍂🍃🍀 . WEIGHTLIFTING 4 rounds 5 squat clean al 70 % 1500 m air bike . CONDITIONING Parte A Amrap 10 min 40 d. u. 10 stoh (50 kg) . Parte B 4 rounds 1000 m air bike 20 sandbag squat (25 kg) 20 t2b . RUN 5 km carrera continua . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #fitfollow #fit #solimedsd #followforfollow #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome (en Spain) https://www.instagram.com/p/Br2wHlmnS7t/?utm_source=ig_tumblr_share&igshid=iewjdla67w8w
@aitorcompitrueno - Agrotraining día 11🍂🍃🍀 . WEIGHTLIFTING Parte A Buscar rm de back squat . Parte B Snatch Every 90 sec x 15 sets 1-5 sets - 3 reps al 80 % 5-7 sets - 2 reps al 90 % 7-10 sets - 1 rep al 95 % 10 - 15 sets - 3 snatch pull al 95 % . CONDITIONING Parte A 4 rounds 8 cluster (60 kg) 16 bar facing burpee 5 wall climb . Parte B Air bike For distance 6 rounds x 5 min Rest 2 min between rounds . Wod cortesía de @weightlifting_cf_program ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #fitfollow #fit #follow4follow #followforfollow #picoftheday #instapic #crosstraining #diviertete #solimedsd #motivation #agrotraining #entrenamientopersonal #workathome #boxathome @solimedsd (en Spain) https://www.instagram.com/p/Br0I4g1HWqH/?utm_source=ig_tumblr_share&igshid=1ht8ipptw7tut
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
@aitorcompitrueno - Agrotraining día 10🍂🍃🍀 . FUERZA 4 rounds 50 m sled drag (100 kg) 50 m farmer walk (2x30 kg) 15 strict ring dip . WOD For time 3-2-1 Round of Dt (50 kg) Rope climb with weighted vest (10 kg) Round of Cindy with weighted vest (10 kg) . Dt 12 deadlift 9 hang power clean 6 push jerk . Cindy 5 pull up 10 push up 15 squat . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #myplay #solimedsd #followforfollow #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome @solimedsd (en Spain) https://www.instagram.com/p/BrqAl_wFTSD/?utm_source=ig_tumblr_share&igshid=dbg7htpzb4o5
@aitorcompitrueno - Agrotraining día 9🍂🍃🍀 . TÉCNICA Hang power snatch + snatch balance + oh squat 6x1 al 65 % . WOD Emom 36 min 6 rounds Min. 1 - 10 cal. air bike Min. 2 - 8 burpee box jump over Min. 3 - 10 cal. air bike Min. 4 - 8 double kb step up over (2x20 kg) Min. 5 - 200 m run Min. 6 - rest . EXTRA 6 rounds 15'' l sit hold 30" weighted plank (20 kg) 30" hollow hold . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #myplay #solimedsd #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome #boxathome @solimedsd @xebexfitness @getstrong_fit (en Spain) https://www.instagram.com/p/BrnR5oqgX56/?utm_source=ig_tumblr_share&igshid=18bw5yfthecxm
@aitorcompitrueno - Agrotraining día 8🍂🍃🍀 . FUERZA Parte A Push press Buscar 3RM . Parte B Back squat Emom 11 min. 0-3 min. 5 reps al 75 % 3-4 min. Rest 4-7 min. 3 reps al 80 % 7-8 min. Rest 8-11 min. 1 rep al 90 % . WOD For time 5 rounds 200 m run 15 hang power clean (50 kg) 5 kb man maker (2x20 kg) . ⚡⚡⚡🏋💪🏋⚡⚡⚡ #crossfitgames #crossfit #hardwod #crossfitaddict #nopainnogain #noexcuses #notshirtnoproblem #compañerismo #compitruenos #comunity #friends #family #followme #fitnesslife #fitfollow #fit #follow4follow #followforfollow #picoftheday #instapic #crosstraining #diviertete #entrena #motivation #agrotraining #entrenamientopersonal #workathome @solimedsd - #solimedsd (en Spain) https://www.instagram.com/p/BrkpfiBg8dU/?utm_source=ig_tumblr_share&igshid=jfcrg6f6h53d