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This episode is a hard gainers guide to building muscle. Some of the topics covered are . . . . •What is a hard gainer? •Somatypes. •Carb, Protein, and Fat Ratios. •How introducing foods can effect muscle mass? •How many calories per pound recommended for hard gainers? •Calorie dense foods. •What exercises to do? Rest? •How much and what cardio to do? •How to check gains with more accuracy than the scale?
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