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Hardcore trainer challenge - Day 12 Back and hamstrings I had to put two days worth of training together in today’s workout as I didn’t get chance to train yesterday. I am away this weekend so managed to use a hotel gym for my workout. The equipment was ok, typical hotel gym stuff so I had to try and get a bit creative. There was a low row machine which I used for both rows and managed to use it as a make shift deadlift/rack pull. I also did some hamstrings with the seated leg curl machine and straight leg Dumbell deadlifts. I have been walking quite a bit today which is nice as the scenery here is amazing. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme

Hardcore trainer challenge - Day 4 Lower back, Abs & Hamstrings I felt pretty tired today and really felt it when I got into the gym. I started with deadlifts and even my usual warm up weights felt heavy. I got to a working weight of 120kg and managed two sets of 10 reps and the third set I only got 8 but I decided to drop the weight and get a few extra reps out. I moved onto hamstrings and apart from seated leg curls I couldn’t really get my head into it. I still got the sets and reps done just not with the kind of intensity as usual. I’m hoping I will be able to push a bit harder in tomorrow’s workout. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme #deadlifts