Dec 23, 2016
Sweating my balls off here from a brutal but awesome Superhero Workout. Just incase I talked too fast... 5 Sets of 30 sec. Burpees (multi variations) 4 Circuits (20/10 3 min. Each) Clean & Press (no equipment) V-UPS Hindu Squats Finisher: Batman Workout (20/10 4:30) Hindu Squats, Punches, Jumping Lunges, Pushups, Shoulder Taps, Slow Mount Climbers, Punches w/ Sit-up, Leg Raises, Sitting Twists #fatburning #metabolism #afterburneffect #brutality #hardcoreconditioning (at Hayden, Idaho)
