Today was an epic day not only did I give a talk on my workshop #happyhealthywork but it was at Kensington Olympia #TheLondonHealthShow. I acknowledge my gift which is to share my passions and help people lead happy healthy lives. What gifts are you blessed with?

Today I was doing my content for #HappyHealthyWork workshop. I thought if my clients make a graph of when their energy starts to dip or rise with points of where they start to consume foods. Then I can suggest the right foods and portions to eat, which in turn will keep their energy up and suggest foods that will also boost energy when needed at work. When does your energy level drop and what foods do you eat. please comment below #MotivationalMondays