#happyguts

This month I’ve written about making your own delicious fizzy pop with water kefir. Thank you to Laetitia for introducing me back in mid July, I am now completely addicted to this and drink it everyday! Raspberry was the first flavour I tried, followed by strawberry, rose petals, blackberries, elderberries, apples (sweet and cooking), oranges and grapes. The flavours are inspired with what’s ripe in the garden or what fruit my son isn’t eating this week! Looking forward to trying it with rhubarb in the spring. What are your favourite water kefir fruit flavours? #waterkefir #fermenteddrinks #happymicrobiome #happyguts https://www.instagram.com/p/CiFeOFzK7dt/?igshid=NGJjMDIxMWI=

#billionairemindset #billionaires #dreamscometrue✨ #millionairedreams #happyguts #selfmade #selfmotivation https://www.instagram.com/p/B-w4Gh1nbya/?igshid=zoj8h9c07t10

#youKnowit #greens #orangejuicewithgreens #probiotic #happyguts #needit #alkalize #gentle #detox #balance #feelinggood #sogood www.positivevibezonly..net #humpday

Dinner for day 2 of the #21dsd : I cooked a whole organic chicken in a slower cooker today with rosemary, lemon & thyme. I then cooked up some organic green beans & fresh organic kale from the garden in some leftover bone broth fat and some salt&pepper. The whole chicken is going to feed me throughout the week! 😋 #paleo #primal #happyguts #lowfodmapdiet

Lunch yesterday: buffalo burger w/ fresh picked lettuce from the garden, organic cucumber, organic red pepper, Dijon mustard, EVOO, salt&pepper. #21DSD #paleo #primal #happyguts