#happimynd

health check-up is very important to know your overall physical health status. Most people are generally concerned only about their physical health, but surprisingly they do not care much about their emotional wellbeing, hence the mental health part always gets ignored! Our psychological health and physical health are closely related to each other. A small emotional issue sometimes can affect our health and we go to the doctor for getting medicines just to get rid of the physical problems. But here we miss the root of “our mind” from where the actual problem is arising. Therefore, many times we are unable to fix the problem permanently.

We must understand the importance of our emotional feelings and go for at least an annual check-up for the same parallel with our body. Your emotional health sometimes becomes poor because of several factors like stress or work-related anxiety, relationship problems with partners, friends, or any other family members, undergoing any major change in life, and many more.

What are the symptoms that indicate you need an emotional health check-up?

Spending sleepless nights for a long – Sleeplessness might be related to thyroid problems, chronic body pain, or something physical. But sometimes there can be some emotional factors that can stop you from getting a night of sound sleep. Here you must make sure about testing your emotional parameters with an authentic screening system. Once you get aware of your emotion and intellect, it could become easy for you to start your life towards holistic wellness.

Grouchiness – You might be a happy person in general. But recently you’re experiencing irritability in your mind, and for small issues, you’re overreacting or arguing with friends or family members. These all are happening due to some emotional changes resulting from depression or anxiety.

Trying to isolate from others – Sometimes any of your known people can isolate him from others, avoid any discussion or meeting new people, etc. due to excess depression. In such a situation seeking help from any safe corner might give you the required emotional support.

Eating disorder – Overeating or loss of appetite are not always related to our stomach-related problems. Sometimes mental stress could result in eating disorders like overeating or experience loss of appetite.

Feeling restless – Prolonged anxiety in the mind sometimes create mental imbalances resulting in several health-related issues like headaches, stomach upset, breathing-related problems etc. Here the concerned person should be given the right emotional support for a healthy body and mind.

Resolving emotional issues is not a serious problem in most cases. If you get the right and authentic service you can easily get control of your mind and become able to balance your overall emotional wellbeing. But there is a problem. Most people hesitate to go for a mental health check-up! Why? Let’s have a look at the below points:

• Many think they can handle their emotional problems on their own. Such ignorance can later create serious mental health-related issues!

• Some people have an idea that emotional or mental issues indicate weakness. But actually, recognizing your emotional problems and seeking help indicates you’re a strong person.

• Many have an idea that only crazy people should have concerned with emotional wellbeing. Such an idea is baseless! If you want to become successful in life, you must take care of your emotional wellness first.

• Taking any service for emotional health could be expensive. This one is another wrong idea. There are many online tools available that are affordable, reliable and offer you the utmost confidentiality.

HappiMynd is a trusted name in offering you the most reliable and confidential way of testing your emotional parameters with HappiLIFE Screening. This is a unique concept and scientifically proved to be effective to understand your strength and weakness. This online tool can be highly effective to reveal many unknown factors in your personality.

“I’ll do it in five minutes.”

“Just two more minutes and then I’ll get up.”

“Well it’s 6:02 and the day is about to end, I guess I’ll start tomorrow only.”

This is what Shreya said to herself whenever she was about to sit down to study. The moment there was anything that needed to be done, it always happened at the very last minute. Be it studying, getting ready to go outside, or getting up to close the door. “Two minutes more on Instagram, then I’ll do it.” Those two minutes never ended. She always ended up being stressed about the deadline and doing a sloppy job, unable to give her best.

If you have caught yourself making excuses to postpone your work, you are caught in the cycle of procrastination. Procrastinating is nothing but a pressure-building machine that makes you stressed about the work you’ll have to do in the last hour. It is not healthy to let the pressure build up. Multiple studies have proven that individuals, especially students who procrastinate are at an increased risk of having high-stress levels as compared to those who don’t. Procrastination leads to high levels of stress at the workplace, deterioration in one’s mental health, and low life satisfaction is reported. 

Here are some strategies you can use to become efficient.

Don’t stress yourself for procrastinating

Now that you have spent your time procrastinating do not waste time further by blaming yourself. Rather than thinking what would have happened if you had started your work ten minutes ago, start working and make the ten minutes that you have now count. Lost time cannot be bought back but the present can be used wisely. 

Just work for 15 minutes

Okay you do not want to work right now, don’t. Just work for 15 minutes now and then take the well-deserved break you want. Tricking your brain into working for just 15 minutes rather than on the whole project at once can help you get started. Once you have seen the work and started a little, you will be motivated to do more and not procrastinate. 

Set goals and reward yourself

Don’t let the deadline be the motivating factor in your life. Break down your work into smaller chunks and after completion of each part, reward yourself. This could be a chocolate, an episode of Friends, or a short nap. You choose your reward for the effort and work that you put in.

Ask your friends to help

If you find yourself not being able to give up procrastination, have a friend hold you accountable for your progress. Ensure that they are someone who will check in on you and be strict if you start to miss your deadlines. In case you both have a similar schedule, tie up your work progress with them. 

Provide yourself incentives to stay on task

Whenever you feel like giving up work and putting it off for some time later, bribe yourself with food, gifts, relaxing time, anything that would motivate you to stay on task. It does not have to be big, it could be as small as five minutes on Instagram. 

It’s okay if you miss one task in the schedule: Make a schedule for all the work you need to do that day. It is the best thing if you could complete all of them on time. In case you miss the time frame for a task, leave it and start working on the next one. Don’t worry about it, you’ll find time to do it later.

Remember the best way to deal with procrastination is to find the inner motivation to guide you rather than relying on deadlines. Rather than letting your stress levels shoot up to the sky and negatively affect your mental health, find what motivates you. Use it to incentivize yourself into working. 

50,000 happi users are testimony of it.

Anyone above the age of 13 years can take up a customized and personalized journey for 10 different social profiles, ranging from homemakers, students, corporate professionals, self employed and even senior citizens.

As a start point, use our emotional awareness tool HappiLIFE for FREE, because 95% Indians have never done an Emotional status check in their entire life.

Download HAPPIMYND app NOW (Currently for Android users) and also get services worth INR 5000 as a special gift.

Link- https://bit.ly/HMMobAPP

Be Happi!!😃