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Can Grip Strength Reveal More About Fitness Than You Think?
A firm handshake or the effortless ability to carry heavy bags of groceries may seem like minor, everyday occurrences. Yet, these basic physical actions tell us far more about a person’s underlying physical function than many realize. While popular fitness culture often prioritizes highly visible markers—like a toned midsection or large bicep muscles—public health researchers and longevity…
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