Here's Rutton performing a half kneeling shoulder press. This exercise is great for improving trunk stability, along with improving squatting and stepping movement patterns. The half kneeling position can be used for many additional exercises such as lat pull downs, wood chops & pallof press. Introduce these into your training and reap the benefits. Coach: @danjones_87_ Gym: @cardiff_int_pool_and_gym #fitfamlife #halfkneeling #halfkneelingpress #CardiffIntPoolAndGym #CardiffGym #fitnfrespt #personaltrain #personaltraining #exerciseplan #exerciseguide #Fitness #prehab #fitnessgoals #CardiffFitFam #fitstrongfierce #gymmat #dumbbells #squatting #movement #patterns (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1ek2tWgUHg/?igshid=1l3u2vbsn8mnh
