If you haven’t found your fire at least let this inspire you! Wife and mom got on her grind to be bikini competition ready. Head over to the blog http://femmefitalefitclub.com to find out how she transformed herself and what she does to maintain. Follow her 👉🏽 #Repost @eve_fitchick ・・・ 5 Things I wish I knew when I started my fitness journey: 1️⃣ Pictures- Take them the whole through 2️⃣ 80/20: The journey is 80% nutrition and 20% fitness. I was trying to do it the other way around 3️⃣ Lift weights: Boy do I wish I would have done this sooner. Increased metabolism. Lowers body fat%. More curves. Tighter skin. 4️⃣ Don’t focus on the scale- It is not the end-all be-all of your progress 5️⃣ Find a plan that does not deprive you!!! If you can't stick to it, it will never work! . Losing weight is about establishing new consistent habits. You can’t make progress until you hang in there long enough to create a result. All of my progress is from new habits…if I kept the old ones I would still be 250+lbs. #halfhersize #fitnessjourney #beforeandafter
