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Hakini Mudra: Expand Your Breath
This entry was posted on May 20, 2025 by Charlotte Bell. There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with Richard Miller, PhD, decades ago. While I knew our hands are highly enervated, and command lots of real estate in the brain’s body maps, I had no idea how easily different hand positions translated to effects…
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Hakini Mudra for focus
The goddess Hakini embodies the qualities of the sixth, or third eye, chakra. Repetition of her name as mantra during meditation activates this energy center by calling in the resonance, or Shakti, of her essential qualities.
Hakini Mudra
A simple way of balancing the left and right brain hemispheres. Also good for Increasing Concentration and Improving Memory.
El HAKINI MUDRA nos ayuda a potencializar la concentración, Promueve la cooperación entre los hemisferios cerebrales derecho e izquierdo y mejora la respiración. Con solo 3 minutos al día podemos comenzar la Auto-Sanación…
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