I had my fish fillet with brown rice and some stir fried pak choi.

Serves 1

You will need: 1 white fish fillet, I used Hake fish 1 tbsp black pepper 1 tbsp olive oil 1 tsp dried parsley 1 tsp salt  1 tbsp capers

Coat the fish in the olive oil first. Add the pepper, salt and parsley here and make sure it is well coated. Leave it for around 30 mins to an hour.

In a pan that is lightly oiled, fry the fish. Add capers into the pan about halfway through. I fried mine for around 3-5 mins each side. When it is skin side down, add a dash of pepper again evenly.