🌜NEW CLASS🌛Wednesdays 13:15 lunch time bend: this weeks focus #lotusflower #padmamudra “The lotus flower is one of the most ancient and deepest symbols of our planet. The lotus flower grows in muddy water & rises above the surface to bloom with remarkable beauty. At night the flower closes & sinks underwater, at dawn it rises and opens again. Untouched by impurity, lotus symbolises the purity of heart and mind. #eastlondonyoga #letsbendsowedontbreak #hackneyyoga 👁 (at London Borough of Hackney)

Back & ready for action, missing this morning sunshine but let's create our own sunshine in our mats In London🌞 join me this week: Tuesday✌🏼️ ✨7:00 Hatha flow @tripyoga ✨12:15 Hatha, Barbican ✨17:30 Hatha @tripyoga Wednesday ✨7:00 & ✨8:15 flow @thewellgarden Thursday ✨7:00 rise & shine @tripyoga ✨16:30 Hatha community class £6 Saturday ✨11:15- 12:30 Hatha flow @thewellgarden . . . . . . #letsbendsowedontbreak #yogalife #qualityoflife #eastlondonyoga #hackneyyoga (at London Borough of Hackney)

Root to rise 👌🏼this week: Tuesday: ✨7am #hathaflow @tripyoga ✨12:15 #hatha #barbican ✨17:30 Hatha, @tripyoga Wednesday @thewellgarden ✨7am & ✨8:15 Hatha flow Thursday ✨7am early bird hatha flow @tripyoga ✨16:30 community class £6 #hatha @thewellgarden . . . #yogalife #eastlondonyoga #hackneyyoga #letsbendsowedontbreak #rooting #meditation #yogajourney 👁 (at London Borough of Hackney)

Working away for the last few weeks in the West Country, but Im back in London, here's this weeks time table: Sunday (today) ✨18:00-19:30 90min flow & #meditation @thewellgarden Tuesday: ✨7:00 early bird flow TripSpace ✨12:15 #hatha, Barbican ✨17:30 Hatha @tripyoga #letsbendsowedontbreak #yogaforlife #yogajourney #happybodyhappymind #eastlondonyoga #hackneyyoga (at London Borough of Hackney)

#ArdhaChandrasana 🌛Ardha ="half", Candra = "moon/luminous, light from the moon", & Asana meaning #posture #seat come sun where have you gone.. I'm trying to shine like the moon (using the wall the feel my alignment) in the warm #sunlight.. #harmony #sattva #sun #wherehaveyougone #eastlondonyoga #letsbendsowedontbreak #createspace #hackneyyoga 👌🏼 (at London Borough of Hackney)