I just got this sweet, little thing in the mail! This is Keen from HabitAware - designed to bring awareness to behaviors like nail-biting, skin-picking, and hair-pulling (and that includes eyebrows, eyelashes, etc.)
For someone like me, who’s been pulling out eyelashes for a long time (like more than 10 years now), this is seriously exciting. This could be the last push i need to breaking the flippin cycle. And I’m so happy that BFRB’s (body focused repetitive behaviors) are getting more and more awareness each year. hope it continues
This bracelet was easy to figure out. It takes a minute to train with the habit aware app, and that’s it. It gives a little buzz whenever it catches you. I’ve kinda had fun testing it out a bunch of times haha
Well, this is just the beginning, so we’ll see how this goes!
