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Making progress on the GZCLP, I’ve never felt stronger! Also, I’m down to weighing like 148 lbs but can lift over 200 if I try.
(Art by Metadoodles).
GZCLP is a beginner level linear progression program created by powerlifter and coach Cody LeFever, derived from his GZCL Method (see r/gzcl
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05.18.2023 - A1
Smith machine back squat (T1): 5x3 worked up to 35lbs added (25lb bar) with a final set of 5 reps
DB Bench press (T2): 3x8 30lbs
Lat pull down (T3): 3x8 75lbs
sharing my workout for posterity! let’s see how much i can bring these numbers up!
How best to work incline bench into GZCLP?
How best to work incline bench into GZCLP?
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Hi all, I was thinking of incorporating incline bench into my GZCLP routine and was just wondering how best to do so? I was considering keeping my T1 bench as a flat bench and turning my T2 bench into an incline; would this work? Would it better if I switched it and did T1 incline? Or should I include incline as a T3 exercise? Lastly, would I be better off with a barbell or dumbbells for…
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GZCLP for Hypertrophy vs. PHUL : Fitness GZCLP for Hypertrophy vs. PHUL : Fitness I know this sub is overflowing with program comparisons, but I haven't actually seen these two templates weighed against eachother.
GZCLP for Hypertrophy : Fitness
GZCLP for Hypertrophy : Fitness
GZCLP for Hypertrophy : Fitness
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GZCLP for Hypertrophy : Fitness
GZCLP for Hypertrophy : Fitness
GZCLP for Hypertrophy : Fitness
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GZCLP for Hypertrophy : Fitness
GZCLP for Hypertrophy : Fitness
GZCLP for Hypertrophy : Fitness
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Extra workout days on GZCLP? : Fitness Extra workout days on GZCLP? : Fitness Hello /r/fitness! Recently started GZCLP program, currently doing cardio on rest days, but I feel like the program doesn't work forearms a whole lot, and maybe abs as well not as much as I'd like, so would like to get some opinions, would adding some targeted forearm work and extra abs moves during rest days be okay, or am I being overly eager and stupid?
