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⚪🔵The wait is finally over, we can get back to what we do! #personaltrainingstudio #gym #gymsreopen #gymopening #gymmotivation #pt #personaltraining #blackrodpt #boltonpt #results #letsgo #fitfamuk #fitfam #instafit #instagood #photooftheday (at Urvision Personal Training) https://www.instagram.com/p/CNjlEmjhZjD/?igshid=6nf8a19ae49e
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Hello indoors!
This weekend the gyms and pools opened! So happy to be on a treadmill again and box using an actual bag instead of thin air. There’s a lot of care being taken to keep equipment clean and classes small - it’s a luxury really, being so taken care of. And rather than it feel clinical and intimidating, it felt like the new year, lots of determined vibes, and instead of everyone sweating off all the mince pies, it was the covid calories.
It’s been four months since lockdown and life is starting to feel a bit more normal. Well, it is and it isn’t. Mandatory masks is the most visible change, which is definitely not a normal we’re used to. But most activities are back on the cards if you’re ok with the risk. The thing is that the subtle changes to life and the fear of the virus means we’ve fundamentally changed the way we choose what we do, and at the moment, for me, life is still a bit narrow. Not commuting plays a big part - not trying new restaurants, not seeing a movie after work, not having impromptu drinks with colleagues, not booking gigs, it feels like overnight the world got smaller.
I’m hoping it won’t be long until a balance can be struck, before we get too comfortable in this smaller world. I want to start thinking about a holiday!
The new timetable for Andover is as follows. Each class is limited to 12 members and you are required to book your place using our online booking service: https://fightingfalcons.simplybook.it/v2/ Please bring your own gloves, towel and water bottles. We will provide hand sanitiser but you are welcome to use your own if you prefer. Note that all personal belongings must be taken home. Anything found in the gym during the after class cleandown will be disposed of. #teamfalcons #kickboxing #covidsecure #wakogb #gymopening (at Fighting Falcons School of Martial Arts) https://www.instagram.com/p/CC1ymnQgDNh/?igshid=1svm3j7qmzyn1
Aloha Friday Fitlifestyle family! You are doing a great job! 👏🏼 don’t stop moving 💪🏼🏋🏽♀️ #paulettefitlifestyle #positiveenergyalways #stsyfocused #gymopening #havepatiencewithyourself #garageworkouts (at Beautiful Makaha Valley) https://www.instagram.com/p/CBV5BCrB5AO/?igshid=17ahuy321ekhp
⠀ Is your gym opening today? Or soon?⠀ ⠀ If so…⠀ ⠀ #1 I’m jealous. ⠀ #2 Be careful. ⠀ ⠀ Over the past few years of having to recover from surgery, I have learned a few things about returning to training after taking a break. ⠀ ⠀ Many of you have had to modify your workouts due to not having access to heavy weights. Even if you have not taken a complete break, or had access to some equipment, be patient with yourself and your body as you return to normal training intensity. Any strength or size you lost WILL return pretty quickly, but make sure not to try to jump into things where you left off 2 months ago. ⠀ ⠀ When returning to the gym: ⠀ ✅ Start slow: Gradually increase volume and weight as you get used to training again. Go light. ⠀ ⠀ ✅ Don’t focus on the numbers you were at before you lost gym access. You will get back to them I promise. If you hurt yourself by lifting with your ego, you will be out of the gym for even longer. ⠀ ⠀ ✅ Be safe. Make sure to follow all precautions. Wash your hands, phone, and sanitize equipment. ⠀ ⠀ Have fun 🙌💪⠀ ⠀ #workout #gymopening #covid19 #coronavirus #gym #reopening #fitness #fit #ftm #ftmfitness #health #safety #injuryprevention ⠀ ⠀ ⠀ https://www.instagram.com/p/CAVeRarAbeJ/?igshid=1hi609qtx8914
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How are we preparing for reopening?! First of all we'll allow the dogs 😁🙈 #gymreopening #whenrestrictionslift #gymopening #lockdown (at Bodywise Gym & Studios) https://www.instagram.com/p/CAImAAfHucw/?igshid=6g35kviwh9i1
Day 41: Woke up real early, got that workout in, got my Saturday morning Bible study & it's cool enough to FINALLY rock my @taylorswift hoodie at work #realearlymorningworkout #saturdaymorning #productivity #gymopening #hoodielife #giveeverythingeveryday (at Straz Center for the Performing Arts) https://www.instagram.com/p/Bpufm_vFx85/?utm_source=ig_tumblr_share&igshid=g0qci22w252d
Day 13: relearning what commitment is. Commitment is giving my even when I'm not at my best. It's being at the gym when it opens. It's getting in a workout on a recovery day before I go to Disney #earlymorningworkout #commitment #recoveryday #gymopening #giveitall #loseweight (at Bryan Glazer Family JCC) https://www.instagram.com/p/BolyP2kDjYb/?utm_source=ig_tumblr_share&igshid=1eqfpo9gdpx93
